Soup is a beloved comfort food that is perfect for any time of year. Whether it’s a cold winter day or a warm summer evening, soup can always hit the spot. And what’s better than a soup that is not only delicious but also healthy? That’s where the Instant Pot vegan soup recipe comes in.
This recipe is perfect for those who are looking for a plant-based meal that is easy to make and packed with flavor. With the Instant Pot, you can have a delicious vegan soup in a matter of minutes, making it the perfect meal for busy weeknights or lazy weekends.
What ingredients do I need for instant pot vegan soup?
This easy recipe only requires simple ingredients that the whole family will really love:
- 1 T. extra virgin olive oil
- 4 large stalks celery, chopped
- 4 large carrots, sliced
- 1 medium red onion, chopped
- 1 t. garlic powder
- 1 t. chili powder
- Sea salt & black pepper, to taste
- 6 vegetable broth, preferably organic vegetable stock
- 1 lb. red potatoes, quartered
- 2 whole bay leaves
- 1 pint cherry or grape tomatoes, chopped
- 2 c. baby kale, roughly chopped
- 2 T. fresh lime juice
Helpful tools for this recipe
How to make instant pot vegan soup?
First, add olive oil to Instant Pot and select the “Sauté” function.
Add garlic, celery, carrots, red onion, garlic powder, and chili powder. Season with salt and black pepper, to taste, and stir to combine.
Next, saute. Stir occasionally, until fragrant and vegetables start to turn golden brown, approximately 4-5 minutes. Add broth and stir to combine, scrapping any brown bits off the bottom of the pot in the process. Turn the unit off.
Add the potatoes, bay leaves, and chopped tomatoes to the pot. Add lid and lock into place. Switch the vent to “Sealing” and set the “Manual” setting to 3 minutes fir cooking time.
When the cook time is complete, allow the pressure to release naturally for 10 minutes since it’s been cooking under high pressure, then manually release any remaining pressure.
Finally, remove lid and discard the bay leaves. Stir in baby kale and lime juice, and season with additional salt and black pepper, if desired. Stir to combine and serve immediately.
Be sure to print out the below recipe card to easily follow along while you cook this comforting soup!
How to store instant pot vegan soup?
Properly storing your Instant Pot soup recipe is essential to ensure that it stays fresh and delicious for as long as possible.
To store the soup, start by allowing it to cool down to room temperature to prevent condensation from forming inside the container.
Next, choose an airtight container that is and leak-proof, such as a glass or plastic container with a tight-fitting lid. Label the container with the name of the soup and the date it was made for easy identification later on. You can store the soup in the refrigerator for up to 4-5 days or in the freezer for up to 3 months.
When you’re ready to enjoy the soup, simply reheat it on the stovetop or in the microwave until it reaches your desired temperature. If the soup has thickened or the flavors have changed during storage, you can add some water or vegetable broth to adjust the consistency and taste. By following these simple tips, you can easily store your Instant Pot vegan soup and have a quick and delicious meal on hand whenever you need it.
What other ingredients can I add to a vegan soup?
You can have fun experimenting with different ingredients to add to your vegan and vegetarian soup recipes. Some examples are:
- Green beans
- Veggie broth (if you add chicken broth it won’t be vegetarian or vegan anymore)
- Lemon juice
- Fresh parsley
- Green lentils
- Sweet potatoes
- Coconut milk
- Black beans
- Baby spinach
- Red pepper flakes
- Garbanzo beans
- Red lentils
- Green onions
There are truly so many ways to have fun with making a vegan soup in the instant pot! Feel free to add some of these ingredients to this recipe, or keep them in mind for the next time you’re making some healthy vegetarian soup recipes on a cold day!
How to reheat instant pot vegan soup?
Reheating your vegan or vegetarian soups is important to ensure that it is safe to eat and that it maintains its delicious taste and texture. Here are some tips for properly reheating your vegan soup:
Stovetop: To reheat your soup on the stovetop, simply place it in a pot and heat it over medium heat, stirring occasionally. If the soup is too thick, you can add some water or vegetable broth to adjust the consistency. Once the soup is heated through and reaches your desired temperature, it is ready to serve.
Microwave: To reheat your soup in the microwave, transfer it to a microwave-safe bowl and cover it with a lid or microwave-safe plastic wrap. Heat the soup on high for 1-2 minutes, then stir it and continue to heat it in 30-second intervals until it reaches your desired temperature.
Instant Pot: If you have an Instant Pot, you can also use it to reheat your soup. Simply place the soup in the Instant Pot, seal the lid, and select the “Manual” or “Soup” setting. Set the time for 3-5 minutes, depending on the amount of soup you are reheating. Once the timer goes off, allow the pressure to release naturally for 5 minutes, then use the quick-release method to release any remaining pressure.
Add liquid: If your soup has thickened during storage, you can add some water or vegetable broth to adjust the consistency. This will help to ensure that the soup is not too thick or too thin when you reheat it.
Making Instant Pot vegan soup is a delicious and healthy way to enjoy a hearty meal that is packed with flavor and nutrition.
With the Instant Pot, you can easily create a variety of vegan soups that are perfect for any season or occasion.
From creamy tomato soup to spicy lentil soup, the possibilities are endless. By using fresh ingredients and following proper storage and reheating techniques, you can ensure that your soup is always delicious and safe to eat.
Pressure cooking is a fantastic way to meal prep a healthy meal without it taking very long to put together!
