Keto cookie dough bars are a great keto-friendly treat! Find out how to make them at home for yourself below!
Keto cookie dough bars are a delicious keto treat that you can make at home! This recipe is low in carbs but high in flavor. The best part about keto cookie dough bars is that they’re easy to make and taste just like regular cookie dough. Now you won’t have to worry about missing out on your favorite treats anymore!
Beginning a new way of eating can feel overwhelming, so if you’re considering going the keto route, you may be nervous about not being able to snack on your current favorites. It doesn’t have to be a bad thing though!
There are so many delicious keto friendly options, just like these cookie dough bars! These no bake cookie dough bars are a keto diet essential.
Keto cookie dough bars, unlike regular ones, fit into the keto lifestyle! They’re low in carbs but still have lots of flavor, and they taste just like regular cookie dough too.
Keto friendly snacks can be hard to find sometimes because it’s difficult to replace old favourites with new ones. This recipe is the perfect solution because they’re easy to make and taste just like regular cookie dough.
You don’t have to be on the keto diet to enjoy this snack either! Anyone can enjoy this easy cookie dough bar recipe!
The keto cookie dough bar recipe is so easy to make and all the ingredients you need can be found at your local grocery store!
All it takes is one bowl, a whisk, some baking time and voilà! You have keto friendly cookies that will satisfy any cravings for sweet snacks.
This keto cookie dough recipe would make a perfect treat to make for any keto lovers in your life! They’re so easy and delicious that they’ll never know the difference between these keto friendly cookies and regular ones. Keto cookie dough bars are keto diet essentials, which is why they’re a keto diet must-have!
One HUGE bonus of this recipe for me is that it doesn’t have any almonds! I’m pretty allergic to almonds, and unfortunately, they seem to be in so many of the best keto friendly foods these days, so I love when I can find a great alternative!
Which keto flour is best for baking?
Keto dieters have different preferences, and some of the most popular Keto friendly alternatives are almond flour and coconut flour.
Is a keto diet gluten free?
Keto diets are generally at least low gluten naturally, but they don’t have to be gluten-free. Keto friendly alternatives are a great way for Keto dieters to enjoy delicious keto recipes even after they’ve eliminated wheat from their diet.
What is a cookie dough bar?
A cookie dough bar is a delicious snack that you can easily make at home. This recipe gives it a keto spin for those on the kept diet who are craving a sweet little snack. Keto cookie dough bars are Keto diet essentials and they also happen to be gluten-free, soy free, dairy free, egg free and vegan!
What do I need to make these keto cookie dough bars?
1 ½ cups coconut flour
½ cup peanut butter
½ cup liquid allulose
1 cup sugar-free chocolate chips
½ cup chopped walnuts⅓ cup sugar-free chocolate chips
1 teaspoon coconut oil
How to make keto cookie dough bars?
Line an 8×8 or 9×7 inch baking pan with parchment paper or spray with coconut oil. Set aside.
Pulse the ingredients (except the ones for the topping) in the food processor until you achieve a dough-like consistency.
Pour and press the dough evenly into the prepared baking pan. Bring to the refrigerator while you melt the chocolate for the topping.
Add chocolate chips and coconut oil in a microwave-safe container, melt in intervals of 30 seconds or less in the microwave, stirring constantly. Pour chocolate onto the dough layer and, with a spatula, spread all over.
Chill in the refrigerator until completely firm, at least 1 hour. Allow sitting at room temperature for 10- 15 minutes before cutting.
Cover leftover bars tightly and refrigerate for up to 1 week.
Notes:
● Allulose may be replaced with any other sugar-free sweeter such as stevia or monk fruit; if using a dry sweetener, add ½ cup of water to the mix.
● Using parchment paper will make it easier to remove bars from the pan.
If you’re looking for a snack to satisfy your sweet tooth, these cookie dough bars are the perfect treat. They are super low carb and they use healthy ingredients like coconut flour and walnuts! Try it out if you’re on the keto diet and need something quick but filling that will keep you satisfied until dinner time. They’re also fantastic for those who just want to make some healthier substitutions to a tasty, popular snack that’s easy to make at home!
These no bake cookie dough bars are a great way to create a much healthier version of edible cookie dough bars since there are no raw eggs that could potentially make you feel sick, so that’s a huge pro of these. cookie dough keto bars!
I hope you love this keto cookie dough bar recipe as much as I did.
Keto cookie dough bars are a ketogenic diet snack essential – definitely a must-have!
Keto Cookie Dough Bars Recipe
Ingredients
- Cookie Dough Layer
- 1 ½ cups coconut flour
- ½ cup peanut butter
- ½ cup liquid allulose
- 1 cup sugar-free chocolate chips
- ½ cup chopped walnuts
- Chocolate Layer
- ⅓ cup sugar-free chocolate chips
- 1 teaspoon coconut oil
Instructions
1. Line an 8×8 or 9×7 inch baking pan with parchment paper or spray with coconut oil. Set aside.
2. Pulse the ingredients (except the ones for the topping) in the food processor until you achieve a dough-like consistency.
3. Pour and press the dough evenly into the prepared baking pan. Bring to the refrigerator while you melt the chocolate for the topping.
4. Add chocolate chips and coconut oil in a microwave-safe container, melt in intervals of 30 seconds or less in the microwave, stirring constantly. Pour chocolate onto the dough layer and, with a spatula, spread all over.
5. Chill in the refrigerator until completely firm, at least 1 hour. Allow sitting at room temperature for 10- 15 minutes before cutting.
6. Cover leftover bars tightly and refrigerate for up to 1 week.
Notes
- Allulose may be replaced with any other sugar-free sweeter such as stevia or monk fruit; if using a dry sweetener, add ½ cup of water to the mix.
- Using parchment paper will make it easier to remove bars from the pan.
.jpg)