Low Carb Protein Bars
With the low carb keto version, the crunch factor comes from the toasted almonds and seeds. The gluten-free and vegan variant is more faithful to the original and uses crispy rice muesli. Whichever option you choose, it will make a satisfying mid-morning snack, lunchbox treat, or even a protein-rich dessert!
(keto, vegan, paleo)
An easy low carb recipe for homemade no bake protein bars! A sugar free chocolate coated crunchy protein bar crunchy shell – only takes 5 minutes! The ultimate in healthy snacks and post-workout fuel, with or without protein powder. Keto, Vegan, Paleo, Gluten Free.
Step by step instructions to make custom made protein bars
Stage 1-Blend the fixings
Add every one of the fixings in a blending bowl and blend until consolidated. Crease through the chocolate chips.
Stage 2-Let the bars set
Move the blend into a lined skillet and press down until smooth on top. Refrigerate for 60 minutes.
Stage 3-Cut
Utilizing a marginally wet blade, cut into protein bars, then serve.
Dietary trades and replacements
This protein bar recipe is extremely lenient and it’s not difficult to make them consistent to a plenty of diets out there with a couple of basic trades.
Cut the sugar.
- Supplant the maple syrup with a sugar free maple syrup.
- Supplant the coconut flour. Either oat or almond flour can be utilized all things considered. You might have to add some additional flour to make up for the additional dampness.
- Make them nut free. Almond spread or cashew margarine are both extraordinary nut spreads to utilize. You could make chocolate protein bars by utilizing solid Nutella.
- Make them without nut. Tahini or sunflower seed spread have a practically indistinguishable surface to nut margarine.
- Vegetarian or potentially gluten free. Make vegetarian protein bars all things being equal.
- Capacity guidelines
To store:
Custom made protein bars are best put away in the fridge, covered. They will save well for as long as about fourteen days.
To freeze:
Spot the bars in a ziplock pack and store them in the cooler for as long as a half year.
Natively constructed protein bars are perfect for weight the board or a weight reduction diet as they utilize healthy and solid fixings and have around 150 calories.
Is it beneficial to have a protein bar consistently?
Exclusively eating various protein bars can make negative side impacts, particularly assuming you have a narrow mindedness to protein powder fixings.
Be that as it may, getting a charge out of 1-2 protein bars each day as a tidbit can keep you fulfilled and more full for longer.
Is eating a protein bar equivalent to drinking a protein shake?
Most protein shake recipes have not many carbs or fat in it, which won’t keep you as fulfilled as a protein bar. Shakes are perfect after an exercise, particularly in the event that you mean to eat a strong dinner before long.
Best hand crafted protein bars recipe
This protein bar recipe consolidates two of our other high protein snacks: protein balls and oats energy balls. I love pressing them in my sack for a speedy and solid nibble among dinners, and you’ll frequently track down them in my vehicle, as well!
Made with only 4 fixings, they require minutes to get ready. We attempt to make a group no less than one time per week, so we generally have some close by. Nonetheless, they taste so great, they seldom keep going that long.
They utilize healthy fixings, similar to coconut flour, and are improved with a tad of maple syrup.
Each bar packs in north of 21 grams of protein.
They are perfect to appreciate between dinners as they generally keep hunger under control!
Nutrition information
Serving Size: 1Bar | Calories: 137kcal | Carbohydrates: 5g | Protein: 9g | Fat: 10g | Potassium: 3mg | Fiber: 3g | Vitamin A: 50 IU | Vitamin C: 2.5mg | Calcium: 20mg | Iron: 0.4mg | NET Carbs: 2g
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