Are you looking for a delicious and healthy way to satisfy your cravings for Chinese takeout? Look no further than the keto egg roll in a bowl!
This low-carb dish is packed with all the flavors you love in an egg roll, but without the guilt. It’s easy to make, customizable to your taste preferences, and perfect for meal prepping or a quick weeknight dinner. So grab your ingredients and let’s get cooking!
What is egg roll in a bowl?
Egg roll in a bowl is a low-carb, keto-friendly dish that takes all the flavors of a traditional egg roll and turns them into a healthier, easier-to-make dish.
Essentially, it’s a stir-fry made with ground meat, cabbage, and other veggies, flavored with Asian-inspired seasonings like ginger, garlic, and soy sauce.
To make egg roll in a bowl, you’ll typically start by browning your meat of choice, such as Ground turkey, chicken or beef, in a large skillet. Then, you’ll add shredded cabbage, carrots, and other veggies, cooking them until they’re tender-crisp. Finally, you’ll add your seasonings, which may include soy sauce, sesame oil, garlic, and ginger, and stir everything together until it’s well combined.
The result is a flavorful and satisfying dish that’s high in protein and fiber, but low in carbs and calories. It’s a great way to enjoy the taste of egg rolls without the deep-frying or the carb-heavy wrappers. Plus, it’s versatile enough that you can swap out the veggies or seasonings to suit your taste preferences.
What ingredients do I need for egg roll in a bowl?
- 1¼ lb Ground turkey
- ¼ cup water
- 3 cups green cabbage, shredded
- 1 medium carrot, shredded
- ½ tsp garlic powder
- 2 tbsp toasted sesame oil
- ½ tbsp fresh ginger, finely minced
- 2 tbsp green onions, chopped
- 1 tbsp rice vinegar
- 2 tbsp coconut aminos or tamari
- Sea salt and black pepper, to taste
- 1 tbsp toasted sesame seeds (optional)
For a keto dessert, try out this keto cookie dough bars recipe!
Helpful tools for this recipe
- Skillet
- Cutting board
- Knife set
How to make keto egg roll in a bowl?
Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
How to store egg roll in a bowl?
If you’ve made a big batch of egg roll in a bowl and have leftovers, you may be wondering how to store it properly to keep it fresh and safe to eat. Fortunately, this dish is easy to store and can last for several days in the fridge.
To store, allow it to cool completely before transferring it to an airtight container. You can use a glass container with a lid, a plastic container, or even a resealable plastic bag.
Make sure to remove as much air as possible from the container or bag to help keep the food fresh.
With these simple storage tips, you can enjoy your egg roll in a bowl whenever you want, whether it’s for lunch or dinner, or as a snack in between meals.
How long can I keep egg roll in a bowl in the fridge?
You can store the egg roll in a bowl in the fridge for up to 4 days, as long as it has been properly stored in an airtight container. To ensure that it stays fresh and safe to eat, it’s important to let it cool completely before storing it and to seal it tightly to prevent air from getting in.
When you’re ready to eat it, you can reheat in the microwave or on the stovetop. Make sure it reaches an internal temperature of at least 165°F (74°C) before consuming it.
Can I freeze egg roll in a bowl?
If you don’t plan to eat your egg roll in a bowl within 4 days, you can freeze it for longer storage. Simply transfer it to a freezer-safe container, leaving some space at the top for expansion, and store it in the freezer for up to 3 months.
When you’re ready to eat it, thaw it in the fridge overnight and then reheat it using your preferred method.
How to reheat the egg roll in a bowl?
Reheating Egg Roll in a Bowl is easy and can be done quickly using a microwave or a stovetop. Here’s how to do it:
Microwave method: Place your egg roll in a ingredients in a microwave-safe container and cover it with a damp paper towel to prevent it from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until it’s heated through.
Stovetop method: Heat a small amount of oil or broth in a skillet over medium-high heat. Add your Egg Roll in a Bowl and stir-fry for 2-3 minutes, or until it’s heated through. If the mixture seems dry, add a splash of water or broth to moisten it.
Regardless of the method you choose, make sure that the egg roll ingredients reach an internal temperature of at least 165°F (74°C) before eating to ensure that it’s safe to consume.
Now that you know how to reheat your egg roll in a bowl, you can enjoy it again and again, whether it’s for lunch, dinner, or a snack.
Keto egg roll in a bowl is a delicious, healthy, and easy-to-make dish that’s perfect for anyone following a low-carb or keto diet. Packed with flavor and nutrients, this dish offers all the goodness of a classic egg roll, without the carbs or the deep-frying.
By using fresh ingredients and simple spices, you can customize your egg roll in a bowl to your liking, adding your favorite veggies, proteins, or toppings. And with its easy storage and reheating options, this dish is perfect for meal prepping, busy weeknights, or even as a snack.
So why not give this recipe a try and see how easy it is to make a healthy and delicious meal that your whole family will love? Whether you’re new to the keto lifestyle or simply looking for a tasty way to eat more veggies, the keto egg roll in a bowl is sure to become a new favorite in your recipe book.
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