Burrito Bowl Recipe With Chipotle Black Beans
Packed with a bounty of fresh vegetables and leafy greens, this nutritious burrito bowl promises a satisfying midday meal. As a vegetarian delight, it not only boasts vibrant colors but also delivers an equally delightful taste experience. Prepare to savor a wholesome lunch that's as visually appealing as it is delicious.
Healthy and Flavorful: Quick Vegetarian Burrito Bowl Recipe
- Prep: 15 mins
- Cook: 15 mins
- Easy Serves 2
- Dairy-free
- Gluten-free
- Healthy
- Vegetarian
Nutrition: per serving
- kcal: 573
- Fat: 21g
- Saturates: 4g
- Carbs: 72g
- Sugars: 7g
- Fibre: 15g
- Protein: 16g
- Salt: 0.8g
Ingredients
• 125g basmati rice
• 1 tbsp olive oil
• 2 garlic cloves, chopped
• 400g can black beans, drained and rinsed
• 1 tbsp cider vinegar
• 1 tsp honey
• 1 tbsp chipotle paste
• 100g chopped curly kale
• 1 avocado, halved and sliced
• 1 medium tomato, chopped
• 1 small red onion, chopped
To serve (optional):
• Chipotle hot sauce
• Coriander leaves
• Lime wedges
Method:
Step 1: Cook the Rice
- Cook the basmati rice according to the package instructions until tender. Once cooked, drain the rice and return it to the pan to keep warm.
Step 2: Prepare the Beans
- In a frying pan, heat olive oil over medium heat. Add chopped garlic and fry for about 2 minutes or until golden brown.
- Add the drained and rinsed black beans to the pan along with cider vinegar, honey, and chipotle paste. Season with salt and pepper to taste.
- Stir the beans well and warm through for approximately 2 minutes, allowing the flavors to meld together.
Step 3: Prepare the Kale
- Bring a pot of water to a boil and blanch the chopped curly kale for 1 minute.
- Drain the kale and squeeze out any excess water.
Step 4: Assemble the Burrito Bowls
- Divide the cooked rice evenly between two large shallow bowls.
- Top the rice with the prepared black beans, blanched kale, sliced avocado, chopped tomato, and chopped red onion.
Step 5: Serve
Optional
- Drizzle chipotle hot sauce over the assembled burrito bowls for an extra kick of heat.
- Garnish with fresh coriander leaves and serve with lime wedges on the side for a burst of citrus flavor.
There you have it – a nutritious and delicious vegetarian burrito bowl that's ready in a flash! With its vibrant colors, bold flavors, and wholesome ingredients, this meal is sure to satisfy your cravings and nourish your body. So gather your ingredients and get ready to indulge in a flavorful fiesta for your taste buds!
