5 Delicious Belly Fat Burning Smoothies For Flat Tummy
Belly is the most common part where people have a greater amount of fat. A healthy smoothie can help in reducing belly fat. These detoxifying drinks consist of fiber: you can replace them with your unhealthy craving any time and fill your tummy with a tasty drink that keeps you full for a longer time. You can also take it in your meals when you have to eat less.
Smoothie is a drink that gives you all the necessary nutrients and enough amount of fiber. But remember, belly fat burning smoothies don't work as weight loss pills or supplements. It works as drinks that help you along with a healthy diet to make your diet healthy.
So, if you like smoothies and want to know about some exciting recipes of new flavor smoothies, you are reading the right article. In this article, I will tell you about some new and tasty smoothie recipes made up of natural ingredients.
If you think fruit yogurt, chocolate sauce sandwich, bread, a small piece of cake are food you should eat, you are wrong because these all items have a lot of sugar that increase your craving more and more.
So here are some ingredients you should avoid in your belly fat burning smoothies.
Skip Sugar From Smoothie
Fruits already consist of sugar, so when you make a banana smoothie and add more sugar or any fruit smoothie, avoid sugar. Fruits like pineapple, mango, or grapes don't need sugar; they have it naturally.
Try to replace them with natural sugar like honey or maple syrup but don't use them in greater amounts.
If you think ice cream and artificial fruit yogurt are healthy, you are wrong; they add more calories to a smoothie and make it bad for health.
Add Green To A Smoothie
Add green in your smoothie like avocadoes, spinach, mint, and kale, consisting of anti-antioxidants, vitamins, and fiber.
These green elements add taste to your smoothie and are great for weight loss. It's suitable for all ages help in weight loss, proper sleeping, balanced hormones, and increasing energy for a workout.
Use Sugar-Free Or Non-Dairy Products
Try to use a sugar-free or non-dairy product like coconut milk, almond, or cashew milk great replacements for dairy products that consist of fats.
You can also use any un-sweetened protein powder as protein has many health benefits. You can add to smoothie nuts, cacao powder, cinnamon, dark chocolate, coconut powder, or yogurt.
Effective Recipes For Belly Fat Burning Smoothies
Smoothies are a great drink that you can use to burn belly fat; you can make it at home easily rather than buying it from a shop that consists of more sugar and unnatural items. Homemade shakes and belly fat burning smoothies are full of nutrients and made up of natural ingredients.
Nutritionist researches about smoothie help you to make your diet healthier and tastier.
So here are some recipes of healthy smoothie that helps you belly fat burning smoothie:
Berries And Vanilla Smoothie
It consists of the following nutrition:
- 230 calories
- 26g protein
- 5g sugar
- 2.5 g fat
- 5g fiber
It includes 26 g of protein that keeps you energetic for a longer. time. It has fewer calories and is made without milk. You can drink it for breakfast or when you need more protein, like before exercise. It also includes fiber that are good for fat burning.
So start your day with a smoothie after prolonged fasting. This smoothie will provide you healthy carbs, and high protein will wake you and keep you active and energetic as you need protein in the early morning for working a whole day.
Recipe
- Take half a cup of berries (mixed)
- Add handful amount of spinach
- Add 8 oz of almond milk (unsweetened silk)
- Add 1 spoon of vanilla plant-based protein powder
- Blend them all, and your high nutrient is ready to drink.
Get the full smoothie 👉 here
Chocolate and Peanut Butter Smoothie
- 300 calories
- 19 g fat
- 36 g carbs (12 g fiber, 16 g sugar)
- 15 g protein
This smoothie is designed for the chocolate lover. Smoothie has a sweet taste and also includes many nutrients. It is made up with a great taste of peanut butter that makes it sweet without adding any sugar. If you are doing intermittent fasting then you can you this smoothie as it will keep you full for longer period.
Recipe
- Take 10 Oz of almond milk
- Add half banana
- Add 1 thsp. of peanut butter
- Add 2 tbsp. tofu
- Add Half tbsp. of cocoa powder
- Add Pinch cinnamon
- Add half cup ice cubes
- Blend them, and your smoothie is ready to drink.
Apple And Kale Smoothie
.png)
It consists of the following nutrition:
- 300 calories,
- 4.5 g fat
- 40 g carbs (8 g fiber. 21 g sugar)
- 28 g protein
Apple and kale smoothie is made without any sugar and has carbs that are vital for belly fat. This smoothie consists of 300 calories worth having in breakfast as it's a high-protein drink and keeps you active for the whole day.
In addition, Apple is an excellent fiber source, and cinnamon is excellent for maintaining sugar and prevents you from various illnesses.
Recipe
- Take one medium apple
- Add half a cup of kale
- Add 1 tp. Milk powder
- Add protein powder (unsweetened).
- Add 1 cup of almond milk (unsweetened)
- Add Cinnamons per taste
- Blend them all and enjoy a tasty and healthy drink
Berries And Spice Smoothie
It consists of the following nutrition:
- 267 calories
- 7 g fat
- 24 g carbs (9 g fiber, 10 g sugar)
- 29 g protein
It is a great belly fat burning smoothie that helps in reducing inflammation. It consists of carbs and fiber and spinach sources of iron and chia seeds benefits for weight loss. It also full of nutritious drink protects you from various illnesses..
Recipe
- Take half a cup of berries
- Add half a cup of spinach
- Add 1thsp of chia seed
- Add a Pinch of cinnamon and turmeric
- Add 1 cup almond milk (unsweetened)
- Add 1 spoon of protein powder (vanilla plant-based)
Fruity Smoothie
- It consists of the following nutrition:
- 148 calories
- 1 g fat
- 34 g carbs (7 g fiber, 20 g sugar)
- 4 g protein.
It is a tasty and unique recipe for a smoothie as it includes fruit and coconut water; this smoothie is great for your body health and really helpful in burning fat..
Recipe
- Take half a cup of spinach
- Add half a cup of banana
- Add 1 cup of mixed fruits like mangoes, strawberries according to your taste.
- Add 1 cup of coconut water
- Blend them, and your drink is ready.
Conclusion
These are some smoothies you can use for burning belly fat and healthy for your body and also helps in weight loss. You can include these belly fat burning smoothies into your soup diet as well to get fast weight loss.
If you have some unique recipes, share them with us.
