10 Proven Health Benefits Of Holy Basil Leaves

Andrea Riddle

23 Apr, 2023

Holy basil, also known as tulsi, is a herb native to India and other parts of Southeast Asia. It is a member of the mint family and is commonly used in Ayurvedic medicine, a traditional system of medicine that has been practiced in India for thousands of years. Holy Basil Health Benefits, Holy basil is considered to be a sacred plant in Hinduism and is often planted near temples and homes for its spiritual and medicinal properties.

Holy basil is a perennial plant that can grow up to 2 feet tall and has green or purple leaves and small white or purple flowers. The leaves, seeds, and oil of the plant are used for medicinal purposes. Holy basil is rich in compounds such as eugenol, ursolic acid, and rosmarinic acid, which are believed to be responsible for their medicinal properties. Holy Basil Health Benefits, The plant is available in many forms, including fresh leaves, dried leaves, supplements, and essential oil.

Holy Basil Health Benefits, Holy basil is used to treat a wide range of health conditions and is believed to have many health benefits, including reducing stress, improving heart health, fighting infections, managing diabetes, relieving pain, and many others. Holy Basil Health Benefits, However, it’s important to note that more research is needed to confirm these potential health benefits and that holy basil supplements are not regulated by the FDA, so it’s important to speak with your healthcare professional before starting any supplement.

1 Reducing stress and anxiety

Holy basil is believed to have adaptogenic properties, which means it can help the body adapt to stress. Studies have shown that consuming holy basil can reduce the levels of stress hormones in the body such as cortisol and adrenaline. Holy basil can also help to reduce anxiety by promoting relaxation and reducing feelings of nervousness.

Holy Basil Health Benefits, It is also believed to have an anti-depressant effect by increasing the levels of certain neurotransmitters in the brain such as serotonin and dopamine. Some studies have reported that consuming holy basil extract can improve symptoms of generalized anxiety disorder. However, it’s important to note that more research is needed to confirm these potential benefits and that these effects have been largely studied on animals or in-vitro. Holy Basil Health Benefits, Therefore, it’s important to consult with your healthcare professional before taking holy basil supplements to address stress and anxiety.

2 Improving heart health

Holy Basil Health Benefits, Holy basil may have several beneficial effects on heart health. Studies have found that consuming holy basil can help lower cholesterol and blood pressure, which are key risk factors for heart disease. It may also help to reduce inflammation in the body, which can contribute to the development of heart disease. Holy basil Health Benefits, Holy basil contains compounds such as eugenol and ursolic acid that may help to protect the heart by preventing the formation of blood clots, decreasing the accumulation of plaque in the arteries, and improving the function of the blood vessels.

Some studies also suggest that holy basil may be beneficial for people with diabetes, as it can help lower blood sugar levels and improve insulin sensitivity. However, it’s important to note that the majority of these studies were done on animals, more human clinical studies are needed to confirm the potential benefits of holy basil for heart health. Holy Basil Health Benefits, Consult with your healthcare professional before taking holy basil supplements to address heart health issues.

3 Fighting infections

Holy basil has antimicrobial properties, which means it may be effective against certain types of bacteria and viruses. Studies have found that holy basil can inhibit the growth of various types of bacteria, such as E. coli and Staphylococcus aureus, and viruses like the influenza virus. Holy Basil Health Benefits, The essential oil of holy basil, which is rich in compounds like eugenol and caryophyllene, has been found to have a potent antimicrobial effect against various pathogens.

Holy Basil Health Benefits, Additionally, the antioxidant properties of holy basil may also help to boost the immune system, which can help to fight off infections. Some studies suggest that consuming holy basil extract may be beneficial for people with respiratory tract infections such as bronchitis and asthma, as it can help to clear mucus from the respiratory tract. However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for infections. Consult with your healthcare professional before taking holy basil supplements to address infections.

4 Managing diabetes

Holy basil may have potential benefits for managing diabetes. Studies have found that consuming holy basil can help lower blood sugar levels and improve insulin sensitivity in people with diabetes. Holy Basil Health Benefits, The compounds in holy basil, such as eugenol and ursolic acid, may help to improve glucose metabolism and reduce insulin resistance. Holy basil may also help to protect the pancreas, which produces insulin, from damage caused by high blood sugar levels.

Additionally, the antioxidant properties of holy basil may help to reduce inflammation in the body, which is often present in people with diabetes. Some studies also suggest that consuming holy basil may help improve lipid profiles and reduce the risk of complications associated with diabetes such as diabetic nephropathy, retinopathy, and neuropathy. Holy Basil Health Benefits, However, it’s important to note that most of these studies were done on animals or in-vitro, more human research is needed to confirm the safety and efficacy of holy basil as a treatment for diabetes. Consult with your healthcare professional before taking holy basil supplements to address diabetes management.

5 Relieving pain

Holy basil has anti-inflammatory properties, which means it may be effective in relieving pain. Studies have found that consuming holy basil can help reduce inflammation in the body, which can contribute to pain and discomfort.

The compounds in holy basil, such as eugenol and ursolic acid, may also have pain-relieving effects. Some studies suggest that consuming holy basil extract may be beneficial for people with conditions such as osteoarthritis and rheumatoid arthritis, as it can help reduce pain and inflammation in the joints. Additionally, the antioxidant properties of holy basil may also help to reduce pain by preventing the formation of pain-causing free radicals in the body.

Holy Basil Health Benefits, Some studies also suggest that holy basil may help in reducing pain associated with menstrual cramps. However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for pain. Consult with your healthcare professional before taking holy basil supplements to address pain relief.

6 Improving respiratory conditions

Holy basil is believed to have expectorant properties, which means it can help clear mucus from the respiratory tract. This may make it useful for people with conditions such as asthma and bronchitis. Studies have shown that consuming holy basil can help reduce inflammation in the airways, which can contribute to respiratory problems.

Holy Basil Health Benefits, The compounds in holy basil, such as eugenol and ursolic acid, may also have a bronchodilator effect, which can help to open up the airways and make breathing easier. Some studies also suggest that consuming holy basil extract may be beneficial for people with respiratory tract infections, as it can help to clear mucus from the respiratory tract and reduce inflammation in the airways.

Additionally, the antioxidant properties of holy basil may also help to boost the immune system, which can help to fight off respiratory infections. However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for respiratory conditions. Consult with your healthcare professional before taking holy basil supplements to address respiratory issues.

7 Enhancing cognitive function

Holy Basil Health Benefits, Holy basil may help improve cognitive function by reducing stress and inflammation in the brain. Studies have found that consuming holy basil can help reduce the levels of stress hormones in the body, such as cortisol, which can have a negative impact on cognitive function. The compounds in holy basil, such as eugenol and ursolic acid, may also have a neuroprotective effect, which can help to protect the brain from damage caused by inflammation and oxidative stress.

Some studies also suggest that consuming holy basil extract may be beneficial for people with cognitive impairment, as it can help to improve memory and cognitive function. Additionally, the antioxidant properties of holy basil may also help to protect the brain from damage caused by free radicals, which can contribute to cognitive decline.

However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for cognitive enhancement. Consult with your healthcare professional before taking holy basil supplements to address cognitive function.

8 Boosting the immune system

Holy basil is rich in antioxidants and other compounds that can help boost the immune system and protect against disease. Studies have found that consuming holy basil can help increase the production of white blood cells, which are important for fighting off infections. The compounds in holy basil, such as eugenol and ursolic acid, may also have a direct antimicrobial effect, helping to kill off harmful bacteria and viruses.

Holy Basil Health Benefits, Additionally, the anti-inflammatory properties of holy basil may also help to reduce inflammation in the body, which can weaken the immune system. Some studies also suggest that consuming holy basil extract may be beneficial for people with a weakened immune system, as it can help to boost the immune response and protect against infections. Furthermore, holy basil may also help to improve the gut microbiome which is important for maintaining a healthy immune system.

The essential oil of holy basil may also be used as a natural remedy to help boost the immune system, by diffusing the oil in the air, inhaling it, or applying it topically. However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for boosting the immune system. Consult with your healthcare professional before taking holy basil supplements to address immune system issues.

9 Improving skin health

Holy basil may be beneficial for the skin due to its anti-inflammatory and antioxidant properties. Studies have found that consuming holy basil can help reduce inflammation in the body, which can contribute to skin problems such as acne and eczema. Holy Basil Health Benefits, The compounds in holy basil, such as eugenol and ursolic acid, may also have a soothing effect on the skin, helping to reduce redness and irritation. Additionally, the antioxidant properties of holy basil may help to protect the skin from damage caused by free radicals, which can contribute to the formation of wrinkles and age spots.

Holy basil Health Benefits, Some studies also suggest that applying holy basil oil topically may be beneficial for people with skin conditions such as acne and eczema, as it can help to reduce inflammation and kill off bacteria that can contribute to these conditions. The oil may also have a moisturizing effect on the skin, which can help to improve the overall appearance of the skin.

Furthermore, holy basil may also help to lighten the skin and reduce the appearance of dark spots and blemishes. Some studies also suggest that consuming holy basil extract may be beneficial for people with skin problems such as psoriasis, as it can help to reduce inflammation and improve skin health.

However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for improving skin health. Consult with your healthcare professional before taking holy basil supplements or applying holy basil oil to your skin.

10 Supporting digestive health

Holy basil may have a soothing effect on the stomach and may help reduce symptoms of indigestion and other digestive problems. Studies have found that consuming holy basil can help reduce inflammation in the stomach and intestines, which can contribute to digestive problems. The compounds in holy basil, such as eugenol and ursolic acid, may also have a carminative effect, which can help to relieve gas and bloating. Additionally, the antioxidant properties of holy basil may also help to protect the gut from damage caused by free radicals, which can contribute to digestive problems.

Holy Basil Health Benefits, Some studies also suggest that consuming holy basil extract may be beneficial for people with peptic ulcer disease, as it can help to reduce the formation of stomach ulcers and improve symptoms. Furthermore, holy basil may also help to improve the gut microbiome, which is important for maintaining a healthy digestive system. The essential oil of holy basil may also be used as a natural remedy for digestive problems by diffusing the oil in the air, inhaling it, or applying it topically.

However, it’s important to note that most of these studies were done on animals or in-vitro, more research is needed to confirm the safety and efficacy of holy basil as a treatment for digestive health. Also, it’s important to consult with your healthcare professional before taking holy basil supplements or using holy basil oil to address digestive issues, as it may interact with certain medications.

Holy Basil Health Benefits, It’s important to note that most of these potential benefits are based on traditional use and animal or in-vitro studies, and more clinical research is needed to confirm the safety and efficacy of holy basil as a treatment for these conditions. Also, as a supplement, holy basil should be used under the guidance of a healthcare professional, as it may interact with certain medications.

Conclusion

In conclusion, Holy basil, also known as tulsi, is an herb commonly used in Ayurvedic medicine that is believed to have many health benefits. Some of the potential benefits of holy basil include reducing stress and anxiety, improving heart health, fighting infections, managing diabetes, relieving pain, improving respiratory conditions, enhancing cognitive function, boosting the immune system, improving skin health, and supporting digestive health. However, it’s important to note that most of these potential benefits are based on traditional use and animal or in-vitro studies, more research is needed to confirm the safety and efficacy of holy basil as a treatment for these conditions.

It’s also important to consult with your healthcare professional before taking holy basil supplements or using holy basil oil, as it may interact with certain medications. Furthermore, as a supplement, Holy basil is not regulated by the FDA, so it’s important to make sure that you are getting a quality product from a reputable source. While holy basil may have many potential health benefits, it should not be used as a substitute for traditional medical treatment or professional advice.

FAQ

What does holy basil do for your body?

Holy basil, also known as tulsi, is an herb that is commonly used in Ayurvedic medicine. It is believed to have a variety of health benefits, including reducing stress and anxiety, lowering blood sugar levels, reducing inflammation, and potentially even improving heart health. It is also used as a natural remedy for colds, headaches, and fevers. Some of the key compounds found in holy basil include eugenol, ursolic acid, and ocimumosides, which are thought to contribute to their medicinal properties. As an adaptogen, holy basil is said to help the body cope with stress by regulating the adrenal glands, which can help to support the immune system. It is also believed to have anti-inflammatory properties, which may help to reduce the risk of certain chronic diseases such as heart disease and diabetes. Holy basil is also used to improve respiratory function, as it is said to help clear congestion and improve breathing. The herb may also be helpful in reducing fever, treating skin conditions such as acne, and improving overall skin health. It is important to note that while holy basil is considered to be safe for most people, it can interact with certain medications such as blood thinners, so it is best to speak with a healthcare professional before starting to take it. Additionally, as with most supplements, it's best to stick to the recommended dosage on the product label.

Is holy basil safe to take daily?

Holy basil is generally considered safe when taken in the recommended doses. However, as with any supplement, it's important to speak with a healthcare professional before starting to take it, especially if you are pregnant, breastfeeding, have any medical conditions, or are taking any medications. It is important to note that holy basil may interact with certain medications such as blood thinners and also may have a hypoglycemic effect, so it's best to speak with your doctor before taking it if you are taking any medication. It's also important to stick to the recommended dosage on the product label, as taking too much may cause side effects such as stomach upset, nausea, or diarrhea. Long-term use of holy basil is not well-researched, but based on the available evidence and traditional use, it is considered safe for daily use for up to six months. If you are considering using holy basil for an extended period of time, it's best to speak with your healthcare provider to make sure that it is safe for you to do so.

Who should not use holy basil?

While holy basil is generally considered safe for most people when taken in the recommended doses, there are certain groups of people who should not use it or should use it with caution. 1 Pregnant or breastfeeding women: Holy basil has not been studied in pregnant or breastfeeding women, so it is best to avoid using it during these times. 2 People on blood thinners: Holy basil may increase the risk of bleeding, so it should be avoided by people taking blood thinning medication such as warfarin. 3 People with low blood sugar: Holy basil may lower blood sugar levels, so it should be used with caution by people with diabetes or hypoglycemia. 4 People with hormone-sensitive conditions: Holy basil may affect hormone levels, so it should be used with caution by people with conditions such as endometriosis, fibroids, or breast cancer. 5 People taking medications metabolized by the liver: Holy basil may interact with certain medications, so it should be used with caution by people taking medications that are metabolized by the liver. As always, it's best to speak with a healthcare professional before starting to take holy basil or any other supplement, to make sure it is safe for you to do so.

What does holy basil do to the brain?

Holy basil is believed to have a positive effect on the brain and mental well-being. Some of the ways it is thought to benefit the brain include: 1 Reducing stress and anxiety: Holy basil is considered an adaptogen, which means it can help the body adapt to stress. It is believed to help regulate the adrenal glands, which can help to reduce stress and anxiety. 2 Improving cognitive function: Some studies have found that holy basil may help to improve cognitive function, including memory, attention, and reaction time. 3 Protecting against brain damage: Some research suggests that the compounds in holy basil may have neuroprotective properties, which means they may help to protect the brain from damage. 4 Enhancing mood: Some preliminary studies have found that holy basil may help to enhance mood, reduce feelings of depression, and improve overall well-being. It is important to note that while some studies have found positive effects of holy basil on the brain, more research is needed to confirm these findings and understand the mechanism behind it. Additionally, as with most supplements, it's best to speak with a healthcare professional before starting to take it and follow the recommended dosage on the product label.

Some studies have suggested that holy basil may have an impact on testosterone levels. Some studies on animals have found that holy basil may increase the production of testosterone in the testes, as well as improve sperm quality and quantity. However, more research is needed to confirm these findings in humans and to understand the mechanisms behind them. Additionally, there are no studies that have been done on humans in relation to the effect of holy basil on testosterone levels. It is also important to note that testosterone levels can be affected by a variety of factors, including age, diet, and exercise, so it's best to speak with a healthcare professional if you have concerns about your testosterone levels. It is also important to note that using any supplement, including holy basil, as a way to raise testosterone levels without consulting a healthcare professional, may not be safe and can lead to unwanted effects or even harm.

Is basil good for sperm?

Some studies on animals have found that holy basil, also known as tulsi, may improve sperm quality and quantity. A study done on rats found that holy basil extract increased sperm count, and sperm motility and reduced sperm abnormality in rats. Another study on mice showed that holy basil extract improved sperm motility, sperm count, and sperm viability. However, it's important to note that these studies were conducted on animals, and more research is needed to confirm these findings in humans. Additionally, it's also important to keep in mind that sperm quality and quantity are influenced by various factors such as diet, exercise, lifestyle, and genetics, so it's best to speak with a healthcare professional if you have concerns about your sperm health. It is also important to note that using any supplement, including holy basil, as a way to improve sperm health without consulting a healthcare professional, may not be safe and can lead to unwanted effects or even harm.

Does holy basil balance hormones?

Holy basil, also known as tulsi, is believed to have a positive impact on hormones due to its adaptogenic properties. Some studies suggest that holy basil may help to balance hormones by regulating the adrenal glands, which can help to reduce stress and anxiety and improve overall well-being. Additionally, some studies on animals suggest that holy basil may have an impact on testosterone levels, which is a hormone that plays a role in sperm production and sexual function in men. However, more research is needed to confirm these findings in humans and understand the mechanisms behind them. It is also important to note that hormone balance is a complex issue and can be affected by a variety of factors, including diet, exercise, stress, and genetics, so it's best to speak with a healthcare professional if you have concerns about your hormone levels. Additionally, self-treating hormone imbalance with holy basil or any other supplement may not be safe and could lead to unwanted effects or even harm.

Is holy basil anti-aging?

Some studies suggest that holy basil, also known as tulsi, may have anti-aging properties. This is largely due to the presence of antioxidants and other compounds that are believed to protect the body from damage caused by free radicals, which can lead to aging and disease. One study done on rats found that holy basil extract reduced the formation of wrinkles and age-related changes in the skin. Other studies on animals have also found that holy basil may help to protect against age-related cognitive decline and improve overall cognitive function. However, it's important to note that these studies were conducted on animals, and more research is needed to confirm these findings in humans. Additionally, the aging process is complex and multifactorial, it's affected by various factors such as genetics, diet, exercise, stress, and lifestyle. So while holy basil may have anti-aging properties, it is not a magic pill and it's not going to stop aging completely but it could help slow down some of the age-related changes. It's always best to speak with a healthcare professional before starting to take any supplement, including holy basil, and to follow a healthy lifestyle to maintain a healthy aging process.

Should I take holy basil at night or morning?

It depends on what you are trying to use holy basil for. If you are taking holy basil to help reduce stress and anxiety, it may be more beneficial to take it in the evening, as it may help to promote relaxation and improve sleep. If you are taking holy basil to help improve cognitive function, it may be more beneficial to take it in the morning, as it may help to improve focus and concentration throughout the day. If you are taking holy basil to help lower blood sugar levels, it may be more beneficial to take it with meals. It's always best to follow the recommended dosage and timing on the product label, and if you have any doubts, speak with a healthcare professional before starting to take it. It's also important to note that as with most supplements, individual results may vary and what works for one person may not work for another.

Is holy basil heating or cooling?

In Ayurvedic medicine, holy basil (tulsi) is considered to be a warming herb. According to Ayurveda, warming herbs are believed to increase energy, circulation, and digestion. They can also be helpful in combating colds and flu, as well as reducing anxiety and promoting a sense of well-being. This herb is also said to balance the Vata and Kapha doshas, and it is said to be useful in reducing the symptoms of excess Vata such as anxiety and poor digestion. It's important to note that Ayurvedic medicine is a traditional system of medicine and it's based on the concept of balance between the body, mind, and spirit, and it's based on the belief that certain herbs and foods can help to balance the doshas. It's always best to speak with a healthcare professional before starting to take any supplement, including holy basil, to make sure it is safe for you to do so.