How to Control Diabetes Naturally at Home
Control of blood sugar levels is very important. People try different methods to control their blood sugar levels. But they don’t understand what to do.
So in this blog, I will tell you about some simple home remedies that help you to control diabetes naturally at home and you can live a healthy life. These remedies are best for both diabetes type 1 and diabetes 2.
11Remedies to Control Diabetes Naturally at Home:
There are 11 different home remedies to control your blood sugar levels. These remedies are the following:
- Do exercise daily
- Regulate your carb intake
- Increase your fiber intake
- Drink plenty of water
- Manage your stress level
- Get enough sleep
- Eat food rich in magnesium and chromium
- Use of cinnamon
- Drink apple cider vinegar
- Eat fenugreek seeds
- Maintain a healthy weight
Do Exercise Daily:
Regular exercise is very important for health. Daily exercise helps to maintain your body weight. It also increases insulin sensitivity, and body cells can use available sugar in the blood.
This sugar is also used for muscle contraction and energy. Best exercises are weight lifting, brisk walking, running, biking, hiking, swimming, etc.
Regulate Your Carb Intake:
Eat too many carbs means more sugar levels in the body. Carbohydrates break down into sugars, mostly glucose. This glucose is used for all body functions.
When a person overeats carbs and has insulin function problems, blood glucose levels increase. That’s why diabetic patients need to regulate their carb intake. It will help to manage your blood sugar levels.
Increase Your Fiber Intake:
Increasing your fiber intake helps regulate your normal sugar levels in the body because fiber slows down the digestion of carbs.
Due to this reason, blood sugar levels gradually increase in the body.
There are two kinds of fiber:
- Insoluble
- Soluble
Both types of fiber intake are beneficial for the body, but soluble fibers are most beneficial for managing blood sugar levels. These fibers help to manage diabetes type 1. Take food that is rich in fibers. Vegetables, fruits, legumes, and whole-grain include in high fiber food.
Drink Water and Stay Hydrated:
Drinking plenty of water helps to maintain your blood sugar levels. Water helps to maintain your sugar levels to healthy limits. It prevents your body from dehydration.
It helps to remove body wastes and excess sugar from the body through urine. Drink 8 to 10 glasses daily to stay healthy. Water maintains your sugar levels and lowers the risk of diabetes.
Manage Your Stress Levels:
Stress is a major cause of high blood sugar levels. During stress, different hormones like glucagon and cortisol are secreted, increasing sugar levels in the body.
Manage your stress condition by doing your favourite physical activities. Exercise, relaxing and meditating activities help to reduce stress and lower your blood sugar levels. Exercise and yoga also help to control insulin secretion in diabetes.
Get Enough Sleep:
Getting enough sleep is very important for a good and healthy life. Poor sleeping habits and lack of sleep affect blood sugar levels. Poor sleep increases your appetite, which leads to weight gain.
Quality and quantity both are very important factors of sleep. Lack of sleep decreases the secretion of growth hormone and increases the secretion of cortisol.
Both these hormones play an essential role in the management of blood sugar levels. Take a sufficient amount and good quality of sleep to maintain your blood sugar levels and health.
Eat Food Rich in Magnesium and Chromium:
The deficiency of micronutrients also affects the blood sugar levels in the body. For example deficiency in the mineral-like magnesium and chromium cause a change in blood sugar level.
Chromium is involved in the metabolism of carbohydrates and fats. It helps to regulate blood sugar levels. The deficiency of chromium makes your body carb intolerant. Chromium rich foods help you to maintain your sugar levels.
Chromium rich foods are the following:
- Meat
- Whole grains products
- Vegetables
- Fruits
- Nuts
Magnesium is also very beneficial for the management of blood sugar levels. Magnesium deficiency leads to the risk of diabetes.
You can get magnesium from the following foods:
- Dark leafy vegetables
- Pumpkin seeds
- Dark chocolate
- Bananas
- Avocados
- Beans
- Whole grain
- Tuna fish
Use of Cinnamon:
It has many health benefits. Cinnamon improves insulin sensitivity in the body by decreasing insulin resistance at a cellular level.
It slows down the breakdown of carbs in the digestive tract. This will also maintain the blood sugar level.
Drink Apple Cider Vinegar:
Apple cider vinegar has a lot of health benefits. It helps to maintain your blood sugar levels by decreasing its production from the liver and increasing its use by cells. It also helps to improve insulin sensitivity.
Mix apple cider vinegar in the water and drink it before your meal.
Eat Fenugreek Seeds:
It is a great source of soluble fiber that control your blood sugar levels. It increases glucose tolerance in the body and decreases fasting glucose.
Maintain a Healthy Weight:
Maintaining a healthy weight improves your health and solve many health issues. It promotes healthy blood sugar levels and reduces the risk of diabetes.
Finally:
These are some remedies by which you can lower your blood sugar level and maintain a healthy sugar level. But before trying these remedies must talk to your doctor if you have already taken any medication for diabetes or blood sugar management.
