13 Natural Remedies for Acne That Actually Work
Salicylic acid, niacinamide, or benzoyl peroxide are the most effective skin acne treatment. It is called Conventional acne treatment.
But it is an expensive treatment and has undesirable effects like irritation, dryness, and skin redness. These remedies are also cheap and easily available.
In this blog, I will tell you about some different home remedies for the treatment of acne. These home remedies help you to get rid of acne, and you will get beautiful glowing skin.
13 Home Remedies for Acne:
Home remedies are very simple and can easily use for the treatment of acne. These remedies are the following:
Apply Apple Cider Vinegar:
Apple cider vinegar is made by fermenting apple cider, and it is very famous for its ability to fight bacteria and fungi. It also helps to reduce acne.
It contains organic acids, such as citric acid, that kill P. acnes. Lactic acid, also present in apple cider vinegar, helps to improve the appearance of acne scars.
Take a Zinc Supplement:
Zinc is an important nutrient for cell growth, metabolism, immune function, and hormone production. It also helps to reduce acne.
Make a Honey and Cinnamon Mask:
Honey and cinnamon are both very beneficial for your skin because they can fight bacteria and reduce inflammation. Both these factors increase the chance of acne.
Cinnamon bark has antibacterial effects against P. acnes, and honey blocks the growth of or kills P. acnes.
So, the anti-inflammatory and antibacterial properties of honey and cinnamon help to reduce acne.
Spot Treat with Tea Tree Oil:
Tea tree oil is an essential oil that is very beneficial for your skin and hair. It is extracted from the leaves of Melaleuca alternifolia.
It is very famous for its ability to fight bacteria and reduce skin inflammation. Applying tea tree oil to the skin help to reduce acne.
It prevents your skin from dryness and skin irritation. Tea tree oil is very strong, so it is better to dilute it before applying it to your skin.
Apply Green Tea to Your Skin:
Green tea is very high in antioxidants, so it is important for your good health. Drinking green tea helps lower blood sugar and insulin levels, which contribute to the development of acne.
Applying green tea directly to the skin is beneficial to treat acne. The polyphenols in green tea help fight bacteria and reduce inflammation, which are two main causes of acne, so green tea help reduce acne.
Epigallocatechin-3-gallate (EGCG) is the main antioxidant in green tea, which reduces sebum production. It fights inflammation and inhibits the growth of P. acnes in individuals with acne-prone skin.
Apply Witch Hazel:
Witch hazel is the extraction of a North American witch hazel shrub. The scientific name of this shrub is Hamamelis virginiana.
It contains tannins that are water-soluble polyphenols and have strong antibacterial and anti-inflammatory properties.
Due to this reason, it is widely used for the treatment of many skin conditions like eczema, varicose veins, burns, bruises, insect bites, dandruff, and acne.
It is also used to reduce inflammation, fight bacteria, and reduce skin irritation.
Moisturize with Aloe Vera:
Aloe vera is a tropical plant whose leaves are thick and contain clear transparent gel. This gel is very important and beneficial for your skin. It is used in many skin care products like lotions, creams, soaps, and ointments.
Aloe vera gel is used to treat abrasions, rashes, and other skin problems. It helps to heal your wounds, treat skin burns, and reduce inflammation.
It is also very beneficial for the treatment of acne because it contains salicylic acid and sulfur. Both these compounds are very beneficial for the treatment of acne.
Aloe vera gives you more benefits when used with a combination of other substances like tea tree oil.
Take a Fish Oil Supplement:
Fish oil supplements contain Omega-3 fatty acids that are many health benefits. In fish oil supplements, two types of omega-3 fatty acids are present. These are the following:
- EPA (eicosapentaenoic)
- DHA (docosahexaenoic acid)
These fatty acids decrease inflammatory factors, reducing the risk of acne, so these fatty acids are very important for your body.
You can get these omega-3 fatty acids from your diet. The following foods are omega-3 fatty acids rich foods:
- Salmon
- Sardines
- Anchovies
- Walnuts
- Chia seeds
- Ground flax seeds
Exfoliate Regularly:
The process of removal of dead skin cells from the outer layer of your skin is called exfoliation.
Exfoliation helps to remove dead skin cells, dust particles, and oil particles that block your skin pores so, it helps to improve your acne.
Mostly scrubs are used for the process of exfoliation, and it is the best treatment for acne because it penetrates deeper into the skin and removes the outer layer of dead skin cells.
It is nontoxic scrub that is made with natural ingredients and has no side effects. Different products are available in the market for the exfoliation process, but you can also make scrubs at home by using simple sugar and salt daily in your foods.
How to Make a Scrub at Home:
- Take coconut oil and sugar in equal amounts and mix them well.
- Apply a mixture on your skin and rinse well
- Exfoliate your skin once a day or according to your choice
Follow a Low Glycemic Load Diet:
Diet plays an important role in good health. Healthy, glowing, and shiny skin is a sign of beauty, and a good diet is essential for healthy skin.
Foods that contain high carbs cause acne because these foods increase the production of insulin in the body.
Increased levels of insulin increase sebum production which makes your acne worse.
The high glycemic index foods are the following:
- White bread
- Sugary soft drinks
- Cakes
- Doughnuts
- Pastries
- Candies
- Sugary breakfast cereals
You should avoid these foods to improve your acne and skin problems.
Foods that are a low glycemic index are the following:
- Fruits
- Vegetables
- Legumes
- Nuts
- Whole or minimally processed grains
Add low glycemic index foods to your daily diet. These foods are beneficial for your health and give you healthy glowing skin.
Cut Back on Dairy:
It is very important to cut back on daily products because milk contains many hormones like IGF-1 that cause acne. So, it is better to avoid these products to improve your acne.
Reduce Stress:
Stress is a common cause of acne. During the stress period, many hormones have been released that increase sebum production and inflammation.
These hormones worsen your acne. Stress conditions affect gut bacteria and cause inflammation that is linked with acne.
Reducing your stress conditions helps in the treatment of acne. Meditating and relaxing activities help to reduce acne.
Some Meditating and relaxing activities are the following:
- Get more sleep
- Engage in physical activity
- Practice yoga
- Meditate
- Take deep breaths
Exercise Regularly:
Regular exercise help to improve your acne because it increases your healthy blood circulation in the body.
Increased blood flow nourishes your skin cells which help to heal acne illusions and prevent acne. It helps to regulate your hormone level in the body.
Daily 30 minutes of exercise is very beneficial for your health. It helps to control stress and anxiety which makes your acne worse. Walking, hiking, running, and lifting weights are included in the exercise.
Final Words:
Acne is a common skin problem among people of all ages. Treatment of acne is very important.
These remedies are very helpful for the treatment of acne. If it becomes severe then visit the doctor to know the underlying cause of acne.
