How To Speed Up Weight Loss – 8 Simple Steps
Living a fit and healthy lifestyle isn’t a piece of cake (literally) and at times it can be pretty difficult. While eating healthy and worki...
November 2022
5 Critical Tips for Increasing your Running Distance
Running is one of the most popular ways to exercise. But it’s not an easy task. Starting to run and/or working your way up to a certain dist...
10 Important Reasons to Take Workout Breaks
“Taking a break” has gotten such a bad rep over the years. Remember the hit TV show Friends, when the iconic love duo, Ross and Rachel, were...
Weight Lifting vs Cardio: Which Is Better for Weight Loss?
If you’re interested in dropping those extra pounds the first thing that comes into your mind is “cardio” right? Especially for a woman, all...
10 High-Protein Breakfast Foods to Fuel Your Day
If your current breakfast routine leaves you craving more by mid-morning, it's time to explore the benefits of protein-packed morning op...
7 ways to boost your metabolism for speedy weight loss
Metabolism is the summation of the many complex chemical reactions and processes in your body that support different body functions to susta...
4 Ways to Actually Enjoy Working Out, According to Experts
Non-Traditional Workouts That Will Get You Excited About Fitness Have you ever dreaded going to the gym because you can’t stand the thought ...
10 Benefits of Strength Training and How to Do It Safely
Weight Lifting Should Be Part of Your Fitness Routine Weight lifting, also known as strength training or resistance training, is a huge part...
Rabokki (Korean Tteokbokki with Ramen)
Rabokki is a beloved Korean street food that masterfully combines two popular dishes: Tteokbokki (spicy rice cakes) and ramen. As a pro chef...
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