Running is one of the most effective and simple Exercises to stay fit and healthy. Just grabs your favorite running shoe pairs and put one foot in front of another. Running is a healthy activity that helps you to keep your body safe and healthy. Running is an effective and simple way for those who are looking for Weight loss. Excess Weight is one of the most common health issues found nowadays. Excess Weight may cause serious health-related issues.
Having Weight under control is a sign of healthy Health. Excess weight may lead to Hypertension, Type 2 diabetes, Heart disease, Stroke, Cancer, Sleep Apnea, Pregnancy problems in women, body pain, kidney diseases, low quality of life, etc. So the best way to avoid this serious health risk is to keep weight under control.
Running tips for Beginners to Lose Weight
Running is one of the most vigorous and efficient exercises that helps you to lose weight by burning extra calories. According to a healthy study, a person weight 68 kg can burn nearly about 100 calories per 1.6 km running. Running not only helps in weight loss but there are dozens of health advantages to running. The main reasons to run just a few minutes a day includes improving over health, prevent from diseases, boosting confidence, helping in relieving stress, keeping the heart healthy, taking care of mental health, improving the immunity system, etc.
No exercise improves health as running improves. As we discuss above running is essayist way to lose weight but before making any lifestyle changes there are certain tips and plans you should remember while starting any workout or exercise because having basic tips or plans may lead to bad effects on health and you get demotivated. If your beginner at running and looking for weight loss then we are trying to list some essential running advice for beginners for successful weight loss.
Try to Make a food diary
Diet not only helps to keep healthy but also plays a vital role in weight loss. If, you are planning to start running make a diet plan i.e food diary. Make notes in your diary of the foods you eat in a week. Make sure you are getting a balanced diet containing fruit and vegetables. Fruits and vegetables are one of the most recommended diets for those who are looking for weight loss. Try to cut down the junk foods like Chocolate, and crisps, and try to include green veggies, fish, and lean meats in your diet. Most people think carbohydrates are essential for runners but if your beginner to lose weight then cutting down on carbohydrates may be helpful.
Eat Before Run
Two thumb rules to start running. 1) Don’t overload the meal 2) Don”t run on an empty stomach. If your beginner at running then doesn’t need to take food with you just take a healthy breakfast like fruit or toast with an egg. A healthy breakfast leads to optimal calorie burn and keeps energy level at the end of the day.
Time Your Meals
Making time table for your meals is the perfect tip to lose weight. If you are running in the morning or evening then make your meal plan accordingly. If you are planning to run in the morning then try to take an adequate amount of carbohydrates according to your running schedule with snacks containing less fat, less protein, and carbohydrates.
Don’t excess the Sports Nutritional
It's true that Sports Nutritional contains sugar, electrolytes, and other essential ingredients that play a vital role when you are on a long run or doing a hard workout but if your beginner to running and looking for weight loss then there is no need to take sports nutrients instead of it try to take a glass of fruit juice and water before going to the short run.
Follow a Running Schedule
Making a perfect running schedule and sticking to it is the simple way to stay motivated. Most of the individuals who start running without a schedule may stop their dream to achieve weight loss goals. If you run two days and skip one day or continuous changes in your running schedule may stop you to achieve your goals.
Increasing running mileage may lead to running injury. So try to make your running schedule according to your levels.
Eat After the Run
If you are a beginner then it's not necessary you are burning too many calories and you are free to eat junk foods rich in fat. Instead of eating junk foods try to take fruit juice. (Carrot juice). According to a study, women can lose one or two pounds in a week by consuming about 1800 calories with a running plan.
Try to stay Hydrated
Water plays very importantly to stay fit and healthy as a healthy diet plays. Try to drink water throughout the day but don’t forget to spread it gradually over running hours. Drinking Water may help to burn more calories, drinking more water leads to reduce calorie intake helps to lower the risk of weight gain, etc. So drink the proper amount of water to stay healthy and hydrated.
Don’t try to overdo it
If you are just started running for weight loss and think increasing miles per day quickly may burn more calories then you are going totally in the wrong direction it may lead to causes serious health injuries. No need to stress out your body. Try to run 15-20 minutes three to four times a week if you are a beginner. If you are feeling stressed at the end of the working day and looking for relaxation techniques for stress relief. Running is one of the best ways to release stress. So try to follow the above running tips to lose weight if your beginner at running.
